It’s no surprise that the fitness world is not geared toward moms. There is hardly any information available for women during pregnancy and postpartum. We are encouraged to exercise in these unique seasons but rarely are we told HOW which leaves many women confused, frustrated and discouraged toward their bodies. That’s where I come in!
Helping moms FEEL their best during and after pregnancy by training SMARTER!
Hi there! I’m Mindy
I’m married to my high school sweetheart and mom to 3 beautiful children, 1 girl and 2 wild boys. I have been a pre-kindergarten teacher, a foster care caseworker, a preschool director, a stay at home mom and now personal trainer with a specialization in prenatal and postpartum fitness. How in the world did I end up here? Read my story of entering motherhood to find out more!
Subscribe to my podcast!
Subscribe to my podcast!
FAITH
“Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God with your body.”
1 Corinthians 6:19-20
Fitness.
Fitness is not a one size fits all. I want to meet you in whatever season you are currently in as a mom!
If you would like a more personal touch to your training, one on one coaching may be just the solution for you!
1:1 Coaching
Real Moms. Real Results.
“MYGT Fitness came at such the right time for me! I was struggling mentally after having my son and felt that getting my mind and body in shape would benefit not only me but my family. I felt encouraged through the weekly devos and felt myself getting stronger with every workout. Before starting the program my back had started to hurt again, [a life long struggle really] but as I grew stronger and continued to move my body the pain subsided... that is huge! The one-on-one IN PERSON time with her helped me so much and it was a weekly treat for our kiddos to play together. I learned what I'm capable of and I'm grateful for the new knowledge of how working out can benefit me. Thank you again Mindy!! So grateful for you!”
— Kelsey B.
“I loved doing the 12 week program with Mindy! It’s helped incorporate working out back into my routine and encouraging my nutrition as well. The way her program is set up helps you learn different work out moves and then grow and advance in those same moves each week. The moves become more challenging, but you’re also gaining strength during this time, and you can tell! It’s awesome! I love how the whole program is focused on your faith, growing physically, mentally, and spiritually. This helped me look at fitness in a whole new (positive) way! Her guidance in nutrition was great and helped me learn the balance and importance of what I put into my body. The past 12 weeks I have worked out three days a week, that’s the most consistent I have been in a long time and I am proud of myself! Thank you Mindy for this amazing opportunity and challenge. I am excited to continue incorporating everything I’ve learn the past 12 weeks into my daily routine!”
— Katie P.
“I have completed a 3 month program with Momma You Got This Fitness. I cannot recommend this program enough! Mindy Gragg has developed a system that helped me become more healthy physically, mentally, and spiritually. From the workouts she emailed me, the simple nutrition changes she suggested, to the weekly devotionals she created, this program was doable and effective! If you’re looking to join a community and have accountability to create some healthy habits, check out Momma You Got This Fitness. You’ll be glad you did!”
— Morgan B.
